What is the AIHM Mindset & Behaviour Tracker?

is a sport-based insight app designed to help coaches, schools, and parents support the mental fitness, behaviour, and emotional development of young people.

It focuses on building skills early — such as confidence, emotional regulation, resilience, and self-control — which are widely recognised as protective factors for long-term wellbeing.

This app does not diagnose or label mental illness. It supports early understanding, healthy habits, and positive responses.

Why mental fitness matters

Mental fitness is like physical fitness — it needs to be developed consistently over time.

When young people build strong mental fitness skills, they are better able to:

  • manage stress and pressure,
  • regulate emotions,
  • cope with setbacks and mistakes,
  • communicate needs appropriately,
  • and seek support earlier when challenges arise.

These skills play an important role in reducing the risk of ongoing emotional and behavioural difficulties later in life.


How this app helps strengthen mental fitness

  • Encouraging consistent adult awareness of behaviour and emotional responses
  • Supporting early intervention, before issues escalate
  • Helping adults reinforce positive coping strategies
  • Creating a shared language between coaches, parents, and organisations
  • Promoting healthy responses to pressure, failure, and challenge

Rather than waiting until problems become serious, the app supports early, preventative action.


Write your awesome label here.

What This Program Is


The best learning processes

A structured, evidence-based program that helps young people build

  • • emotional regulation
    • social skills
    • behaviour consistency
    • confidence and resilience
    • communication skills
    • leadership and decision-making
    • sport performance mindset

  • It combines assessments, education, behaviour tracking and practical tools to support healthier behaviour and stronger mental fitness in sport, school and everyday life.


Why This Program Exists


Young people today face challenges previous generations didn’t

    • increased screen time
    • online gaming
    • reduced face-to-face social skills
    • emotional overwhelm
    • pressure, comparison and anxiety
    • frustration and poor behavioural habits
    • inconsistent mindset during sport

  • This program fills the gap by teaching the mental, emotional and social skills kids need to thrive.


Game Changer Award 2024, QRL

How the Program Works


Coach-led observation

At this stage, the AIHM Tracker uses structured coach observation.

Coaches record short, age-appropriate observations based on what they see during training and competition.

The app tracks patterns over time across key mental fitness areas, including:

  • confidence,
  • resilience,
  • emotional regulation,
  • behaviour and social interaction.

No players are asked to score themselves at this stage.

What you’ll see in the app

The app presents insights in a clear, non-clinical format, including:

  • zone-based indicators (not grades or labels),
  • strengths and developing areas,
  • trends over time,
  • guidance focused on support and improvement.

This helps conversations stay calm, constructive, and solution-focused.

Optional Premium Feature: AI-Supported Development

For organisations using the Premium version, AI works alongside coaches and parents to support mental fitness development.

The AI can:

  • highlight areas where additional support may help,
  • suggest practical mental fitness activities,
  • provide coaching prompts and session ideas,
  • offer parent-friendly guidance to reinforce skills at home.

The AI supports education and prevention, not diagnosis or treatment.


Created with