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AIHM Mindset & Behaviour Tracker

A complete mental fitness, behaviour and performance system for young people.


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What This Program Is


The best learning processes

A structured, evidence-based program that helps young people build

  • • emotional regulation
    • social skills
    • behaviour consistency
    • confidence and resilience
    • communication skills
    • leadership and decision-making
    • sport performance mindset

  • It combines assessments, education, behaviour tracking and practical tools to support healthier behaviour and stronger mental fitness in sport, school and everyday life.


Why This Program Exists


Young people today face challenges previous generations didn’t

    • increased screen time
    • online gaming
    • reduced face-to-face social skills
    • emotional overwhelm
    • pressure, comparison and anxiety
    • frustration and poor behavioural habits
    • inconsistent mindset during sport

  • This program fills the gap by teaching the mental, emotional and social skills kids need to thrive.


This product is a great tool to learn the basics of business. It provides a great overview of the field, and it is taught in an easy to understandable manner. I would highly recommend this course to anyone who is interested in a career in this field.

John Miller

Student

How the Program Works


The Mindset & Behaviour Tracker follows a simple 3-step process:

1. Assess

Coaches/staff and players complete structured assessments that measure:

  • Social–Emotional skills
  • Psychological (mindset) skills
  • Behavioural Fitness
  • Communication & teamwork
  • Confidence and focus
  • Reset and frustration control

2. Train

Each week includes:

  • mental fitness lessons
  • emotional regulation strategies
  • behaviour and communication training
  • leadership and confidence development
  • performance mindset tools
  • worksheets and reflection tasks

3. Track Progress

Across the program, three reports show:

  • behaviour growth
  • mindset improvements
  • coach vs player perception
  • zone indicators (Green, Blue, Yellow, Red)
  • Mental Fitness Index
  • trend lines and radar charts

These can also be given to parents as a professional report card.


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