Free Live Zoom Session | 23rd May

In times of uncertainty, pressure, and conflict — mental strength matters more than ever.

The Australian Institute of Healthy Minds (AIHM), in collaboration with StepAhead, is hosting a free 1-hour live Zoom session focused on:

🧠 Dealing with Mental Health During War & High-Pressure Environments
⚡ Practical tools to manage stress, anxiety, and emotional load
🏃‍♂️ Strategies to stay mentally fit, focused, and motivated

🎙 Guest Speakers:

• Marie Ghorra (Lebanon)
• Dr Athary AlFadhly (Kuwait)

This session is designed to provide real, practical tools — not theory — to help individuals navigate tough environments while maintaining wellbeing and performance.

📌 Includes live Q&A at the end

🎟 Free enrolment – secure your spot
📅 Date: 2nd May
⏰ Time: 5 PM – 6 PM (Beirut Time)
📍 Location: Zoom

This initiative reflects a joint effort from AIHM and StepAhead to support individuals and communities during challenging times.