Performance & Mental Fitness

Train the Mind.
Perform Under Pressure.
Lead With Clarity.

AIHM offers structured mental performance services for:

• Athletes
• Coaches
• Clubs
• Individuals using sport as a development tool

All services are delivered under the Australian Institute of Healthy Minds and currently facilitated by Elias.

ATHLETE PERFORMANCE

Athlete Performance Coaching

Structured mental performance training designed to help athletes:

• Build confidence
• Improve focus
• Manage competition pressure
• Develop pre-performance routines
• Recover from setbacks and injury

Sessions are tailored to the athlete’s sport, level, and performance goals.

Delivery Options:
• 1–1 private sessions
• Club-based athlete blocks
• Short performance intensives

COACH PERFORMANCE MENTORING

Coach Performance Mentoring

Designed for coaches who want to:

• Strengthen team culture
• Improve communication under pressure
• Develop structured mental training within sessions
• Manage athlete confidence and emotional responses

This service supports both individual coaches and full coaching teams.

PERFORMANCE-BASED PERSONAL DEVELOPMENT

Performance-Based Personal Development

For individuals who want to use sport as a structure to develop:

• Discipline
• Resilience
• Focus
• Emotional regulation
• Confidence in life and work

Ideal for young adults, professionals, and emerging leaders.
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